Questions: Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful. Did your diet change during the course of your program? Why and how? What was the most important thing you learned about yourself?
I feel that all of my goals were accomplished to a certain degree this semester. I figured out that the kind of exercises that suit my lifestyle and my schedule at the moment would be any sort of individual sport. I found that one of the sports I would be interested in continuing doing would be badminton. My close friend participates in the sport on a weekly basis so I feel that it would be easy for me to join the group with her. The goal that I found I was least successful in accomplishing this semester was making the types of workout videos wider in variety and I struggled with increasing the intensity of my workouts as the semester progressed. I feel that the research I did throughout the semester while answering the weekly questions definitely made me consider my lifestyle choices with my diet, so I felt that it helped me eat a more balanced diet throughout the program. The most important thing that I learned about myself through the progression of the program this semester was that I should always make time for myself to stay physically active and that there are a large variety of exercises and sports you can partake in to maintain an active lifestyle.
Sandrine's Fitness Page 