Week 7 Questions: Do you need to revise your original goal(s)? Are/is your goal(s) still realistic? Why or why not? State your new goals if they’ve changed. What is working in your program? What do you need to change?
After revising my goals for the semester, I feel that I have accomplished what I said I would do for the semester (run twice a week for 30 minutes). I found that my fitness goals have been realistic, but I would like to add more variety into my workout sessions because I’m finding that I’m repeating the same workout videos week after week. I think that I will film a different sort of workout video the following week to change up the pattern.
How many servings of vegetables should you eat each day? Are you getting enough? If not, how could you ensure that you do? What are your three favorite vegetables?
You should eat at least 3 servings of vegetables each day. I feel that I eat enough vegetables per day, as I am a very health savvy individual. My three favorite vegetables are broccoli, carrots, and tomatoes.
Sandrine's Fitness Page 