Questions:
How does your exercise program fit into your weekly schedule? Comment on how easy or hard it is to find the time to exercise. What are your stress levels before and after exercise?
I’m a relatively busy person so I usually am either at school from Monday to Friday or at work all day on Saturdays and Sundays. Finding a workout time has been a little challenging for me, but I’m still finding the time to exercise. I usually exercise on weeknights, except for Wednesday evenings in which I’m working. My stress levels are usually pretty balanced but I am finding that my levels of stress seem to decrease at the end of my workouts.
Sandrine's Fitness Page 