On Sunday, February 17th, I went to iSaute in Kirkland with one of my friends. The cost for an hour of trampolining is 16$ at the park and 10$ extra for each added hour. We decided to participate in one hour of trampolining. The schedule for Open Jump Time at the iSaute we went to is the following:
Before the workout, I felt pretty exhausted from my day because I had just finished teaching music from 9:30-4:30PM. However, I was looking forward to going to the trampoline park. When we were working out, I felt quite energized and since my endurance is pretty strong, I was able to jump for the whole hour without feeling too tired. When the workout ended, my friend and I were both pretty tired from this activity. My friend seemed like didn’t really expect that he’d be that exhausted by the end of the workout. This experience challenged me to step out of my comfort zone, in the sense where I tried out several activities I hadn’t performed before (rock climbing wall, obstacle course, etc). I had a great experience at the park and I would definitely recommend it to a friend.
https://isaute.ca/en/kirkland/
Week #3 Questions:
I like performing endurance and cardiovascular workouts, such as running and swimming when I work out. I usually work out at home in my spare time. For the remaining weeks of the semester, I think that running 2x a week for thirty minutes will be a popular workout of mine. I will also probably do yoga and swimming. Some exercises I see myself doing for the rest of my life would be either swimming, skating or running.
Sandrine's Fitness Page 